Letting Go of Anxiety Meditation CD
Letting Go of Anxiety Meditation CD
- Mindfulness Meditation for releasing anxiety
- Guided meditation with deep breathing
- Useful for letting go of “stuck” emotions
“Letting Go of Anxiety”, by Clinical Hypnotherapist Jennifer Polle, is based on research and clinical experience with her clients and students. Drawing on the concepts of mindfulness meditation and deep breathing, this relaxing 25 minute process guides listeners in retraining the part of the brain that is in control of the fear response. Useful for chronic anxiety, including anxiety-related physical symptoms, as well as other emotional states that tend to feel “stuck”, like anger and grief. Recommended as a complement to “Clearing Emotional Blocks” and/or “Intuitive Eating for Weight Release”.
Note: All of Jennifer Polle’s recordings are offered as an adjunct to appropriate medical and mental healthcare, and are in no way intended to replace it. Please consult a physician and/or mental health professional before using any of her meditation or hypnosis processes.
Created by Certified Clinical Hypnotherapist Jennifer Polle, “Letting Go of Anxiety” expands her growing body of recordings, based on research and clinical experience with clients and students. Drawing on the concepts of mindfulness meditation and deep breathing, this relaxing 25 minute process guides listeners in re-educating and calming the part of the brain that is in control of the fear response. This process allows habitual or conditioned feelings of anxiety to become conditioned feelings of calm and confidence. Useful for chronic anxiety, including anxiety-related physical symptoms, as well as other emotional states that tend to feel “stuck”, like anger and grief. Often recommended as an adjunct to “Clearing Emotional Blocks” and/or “Intuitive Eating for Weight Release”.
Note: All of Jennifer Polle’s recordings are offered as an adjunct to appropriate medical and mental healthcare, and are in no way intended to replace it. Please consult a physician and/or mental health professional regarding any concerns you may have before using any of her meditation or hypnosis processes.
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April 26th, 2011 at 8:30 am
Love it,
A friend of mine gave me this cd knowing that I was in the midst of switching medications for an anxiety disorder. I listen to it once a day and it has become a place of calm I can look forward to if I’m having a particularly anxious day. It is peaceful, meditative and the voice is supportive without being condescending. I recommend it for anyone needing some help doing mindful relaxation.
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|April 26th, 2011 at 9:21 am
Ahh…I feel soooo much better! Thank you, Jennifer!,
I just used this CD for the first time. I have several of Jennifer’s other CDs which I find incredibly centering and healing. So I had high expectations for this one. And my expectations were met. I was feeling super anxious with a knot in my gut after an emotionally-charged conversation. I decided that was the perfect time to try the new CD. It took me a only a few minutes to tune in and follow the guidance with her wonderful supportive voice. And before I knew it I was waking up! That’s right. I fell asleep before the end. And I was pretty wound up when I started! I can tell this is going to be one of my regular CDs as I learn to manage my anxiety better. If you have anxiety, get this!!!
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